🌑 I've never done anything like this before. Is that okay? Absolutely. Sessions are designed to meet you exactly where you are. We start slowly, with plenty of check-ins, and you remain in complete control of the pace and boundaries throughout.

🌑 How is this different from massage or other bodywork? Unlike massage, cuddle therapy focuses on sustained, comforting contact rather than therapeutic manipulation of muscles. Think more like being held by a caring friend than receiving treatment. We stay clothed, move slowly, and prioritise emotional safety and nervous system regulation.

🌑 What if I feel awkward or don't know what to do? Feeling awkward initially is completely normal. I'll guide you through different positions and ways of connecting, but there's no pressure to perform or respond in any particular way. Your authentic experience – including awkwardness – is welcome.

🌑 I've been touch-starved since the pandemic. Will this help? Touch starvation is real and affects both physical and mental health. Therapeutic cuddling can help gradually reintroduce positive touch experiences and remind your nervous system how to receive care and comfort from others.

🌑 Is this sexual or romantic? No. This is therapeutic touch focused on comfort, safety, body awareness, and nervous system healing. While you might feel relaxed or emotionally moved, the work maintains clear professional boundaries. Any arousal that arises is simply acknowledged without becoming the focus.

🌑 Can I say no or change my mind during the session? Absolutely. Consent is ongoing, and your comfort is the priority. You can adjust positioning, ask for less/more contact, take breaks, or end the session early. Learning to advocate for your needs is actually part of the healing process.

🌑 What if I become emotional or start crying? Emotional release is natural and welcome. Sometimes bodies hold tension or grief that surfaces when we finally feel safe enough to let down our guard. I'm trained to hold space for whatever arises with compassion and without judgment.

🌑 What if I become attached or want more than what's offered? It's natural to feel grateful for or drawn to someone who provides genuine care. These feelings are normal and can be discussed openly. Part of the therapeutic value is learning to receive care within clear, healthy boundaries – something many people struggle with in other relationships.

🌑 What do I wear? Comfortable, loose-fitting clothes that you feel relaxed in – think soft joggers, cosy tops. We remain clothed throughout, so choose something that feels both comfortable and appropriate for close contact.

🌑 Where does this happen and what's the setting like? Sessions take place in a private, comfortable narrowboat space perfect for relaxation. Safe and nurturing rather than clinical. Think soft lighting, essential oils, blankets, gentle music (or silence) and the gentle sway of water.

🌑 What if I fall asleep? That's actually a beautiful sign that your nervous system feels safe enough to fully relax. If you doze off, that's perfectly fine – it often indicates deep healing is happening. I’ll gently wake you when our session is drawing to a close.

🌑 How will I feel afterwards? Many express feeling deeply relaxed, emotionally lighter, and more connected to their bodies after this work. Some feel energised, others feel ready for rest. Effects can continue for days as your nervous system integrates the experience of safe touch. Remember to drink plenty of water.

🌑 How often should I book sessions? This varies widely. Some people benefit from weekly sessions during particularly challenging periods, others prefer monthly sessions for ongoing support, and some book occasionally as needed. We can discuss what rhythm might serve you best.